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How to get protein without eating meat

8 days ago   |   By Flux Magazine

Words Alexa Wang
If you don't eat meat, then getting enough protein every day can be a serious challenge. Whether you're a vegetarian or vegan because of preference, familiarity, dietary restrictions, or any other reason, not eating meat eliminates a major source of protein from your diet.
That said, you can still get plenty of protein if you're smart about what you eat. Several vegan foods are packed with protein and you need to make a point of including them into your diet to keep you healthy.
Something like vegan cashew yogurt is a tasty choice that you can easily add to your breakfast...
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